My Services
I provide home-visit physiotherapy across Chichester, Selsey and the surrounding area, with every visit built around you and your goals, your home and what matters most to your recovery.
Below is an overview of how I can help. Each service can be provided on its own or combined as part of a wider rehabilitation plan.
Post-Surgery Rehabilitation
Rehabilitation support after hip, knee and shoulder replacements, fractures and other surgery. I can help you practise walking and managing stairs safely as well as rebuilding strength, mobility and confidence.
Rehabilitation After a Long Hospital Stay
A comprehensive home assessment and personalised recovery plan to help rebuild strength, mobility and independence following an extended hospital stay.
Mobility Assessment and Equipment Advice
A thorough assessment of your walking pattern and day-to-day mobility, with practical advice on walking aids and equipment to help you get around safely and maintain your independence.
Exercise Prescription and Passive Exercises
Personalised, progressive exercise programmes to build strength and independence, plus gentle passive exercises for those who are less able to move independently.
Balance and Falls Rehabilitation
Assessment of your balance, strength and falls risk, which will include factors such as your blood pressure, medical conditions that can contribute to your risk of falls, footwear and home hazards.
Anxiety and Relaxation Strategies
Support recognising and managing anxiety, low mood or fear of falling, with simple relaxation and breathing techniques as part of your rehabilitation.
General Wellbeing Advice
Guidance on sleep, energy and lifestyle to support your rehabilitation and help you feel better day to day, alongside your physical recovery.